Empower Your Team with Stress Management & Resilience Training
A Science-Backed Wellness Workshop to Reduce Stress & Boost Productivity
Stress is inevitable—but burnout doesn’t have to be.
Our Corporate Wellness Workshop provides your employees with practical, science-backed techniques to reduce stress, enhance focus, and cultivate resilience for a healthier, more engaged workplace.
What’s Included in the Workshop?
Understanding Stress: Getting equipped with the “what” and “why” so we can better navigate the “how” of intentionally coping with stress
Mindset Mastery: How to shift perspective and reduce stress at work and home
Mindfulness & Meditation Intro: Practical tools to calm the nervous system and enhance focus
Gratitude for Well-Being: Elevate your overall state to enhance positivity and balance
Tailored to your team’s unique needs— in-person or virtual options available!
Why this workshop?
High Stress & Burnout: Workplace stress affects productivity and employee retention
Lack of Tools for Coping: Employees feel overwhelmed without practical stress management strategies
Mental & Physical Wellbeing: Stress impacts both emotional resilience and health
💡This workshop provides simple yet effective techniques to help employees feel more balanced, focused and in control.
Who is this for?
✔ Corporate teams & executives
✔ HR professionals looking to improve workplace wellness
✔ Employees struggling with stress & burnout
✔Organizations invested in mental well-being
Ideal for team-building days, wellness weeks and ongoing employee development.
Dedicated to bringing wellness to the workplace
Your team’s well-being is the foundation of productivity, creativity and success. Let’s build a
workplace culture where stress is managed, and resilience is second nature.
Let’s transform from burnout to balance
Connect with me
© 2025 Wellness with Nicole
